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Dive into the Make Wellness Blog—a space where health and wellness meet insight and inspiration. Stay updated with expert tips, in-depth research, and inspiring stories designed to empower your journey toward a healthier, more balanced life.

September 12, 2025

Nutrition for Aging Well: 3 Ways to Boost Energy and Strength

Nutrition and aging go hand in hand. A healthy aging diet rich in protein, steady energy foods, and hydration supports strength, recovery, and energy at every stage of life.

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