What Can You Expect in Your First 30 Days of the MAKE 3 Breakthrough?

Starting a new wellness routine can feel overwhelming.
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That’s exactly why the MAKE 3 Breakthrough was designed to be different.

Instead of trying to overhaul your life overnight, the Breakthrough focuses on a few simple habits you can build over time.

The program combines FIT, LEAN, and RESTORED with practical daily habits like walking, prioritizing sleep, staying hydrated, and making simple nutrition swaps.
The goal is to build a routine you can keep doing tomorrow.
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So what have people experienced during their first month?

The first month is about building momentum.

One of the biggest takeaways from participant check-ins wasn’t just how they felt - it was how manageable the program felt.

Over 90% of participants found the MAKE 3 Breakthrough easy to follow during their first 30 days.*
‍Building healthy habits doesn’t have to feel overwhelming. Simple routines are easier to stick with, and consistency is what creates momentum.

Here’s what participants reported after Month 1.
‍Based on self-reported Month 1 check-ins, three themes stood out.

77.6% reported improved energy.*

For many participants, one of the first things they noticed was having more energy to show up for work, family, workouts, and everyday life.

72.8% reported better sleep quality.*

Better days often start with better nights. Quality sleep supports recovery and helps set the stage for how you feel the next day.

While everyone’s experience is different, these are some of the most common improvements participants shared during their first month.

Small habits become consistent habits.

The first month isn’t about getting everything perfect.
It’s about showing up.

Participants consistently completed the core habits of the Breakthrough - from taking FIT, LEAN, and RESTORED to walking, prioritizing sleep, and making simple nutrition swaps.
Those habits may seem small on their own, but together they create momentum that can last well beyond the first month.

One month is just the beginning.

The first 30 days aren’t the finish line.
They’re the foundation.

Each walk, each balanced meal, each good night’s sleep, and each small decision builds on the one before it. That’s how routines become habits - and how habits become a lifestyle.

The first month isn’t about changing your life overnight. It’s about proving to yourself that you can build habits worth keeping.
If you’re just getting started, keep going. Your breakthrough is just beginning.
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*Based on self-reported Month 1 MAKE 3 Breakthrough participant check-ins. Individual results may vary.